Straight leg deadlifts a key to curvy butt

Many women dream of getting bigger butt and more curves to their side profile. One of the best ways to get more mass to a flat butt is to exercise. There are many different exercises for butt from which you can choose, but what works out the butt area most? This is one of those questions that many women ask a lot. I cannot give a definite answer, but surely one of the best exercises is straight leg deadlift.

Straight leg deadlift is very much similar to regular deadlift, but as the name says it the execution happens while keeping your legs straight or should I say stiff. This makes your butt work a lot more when you are lifting the weight back up again. When you are executing the straight leg deadlift make sure that your back is straight, and use your butt muscles and hamstrings to lift up the weight and not your lower back. This is what makes this one of the best butt exercises, it is really targeting the area where you want to get more shape and muscle mass.

Add this to your gym workout, do 3-4 sets of 10-15 exercises for couple of weeks so that you know how the exercise should be executed. After that use as much weights as you can while doing 3-4 sets of 6-8 repetitions, this heavy resistance is what will stimulate your butt to grow. You should go to gym 3-4 times a week to get results quite fast. Always remember, the aim is not to lift with your back, but with your glutes and hamstrings and always keep your back straight when executing this exercise.

Straight leg deadlift is one of those exercises that answer the common question of how to get a big butt ?